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Sean Onstad

Coming Out Of The Dark | Sean Onstad | Episode 13

December 3, 2019 By Carlos Frevert 1 Comment

This episode is a special one. The Storm Champ crew is pleased to welcome our first in-studio guest, Sean Onstad. Come listen as Sean talks about his battle with depression, anxiety, and how his life changed after multiple suicide attempts. He also talks about how he now approaches life and how he gets through the […]

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” Brené Brown

Practical Steps to Own Your Life | Episode 12

November 18, 2019 By Carlos Frevert Leave a Comment

In this week’s episode, the Storm Champ crew talks about how to own your life. Come listen as we discuss how we own our lives, finding our why, and how to push through when life hits you. Here’s a link to the book that Carlos was referring to, Extreme Ownership by Jocko Willink and Leif […]

Dr. Leo Savala

Overcoming The Storm Of Childhood Cancer | Dr. Leo Savala | Episode 11

October 14, 2019 By Carlos Frevert 2 Comments

In this week’s episode, we speak to Dr. Leo Savala. Leo talks candidly about his battle, during his teenage years, with stage 4 cancer. His courageous story details how this illness impacted his family, the creative ways he was able to get through high school, and how the experience has shaped the rest of life […]

"Success is not the absence of failure; its the persistence through failure."

How To Persist Through Life’s Storms | Episode 10

October 7, 2019 By Carlos Frevert Leave a Comment

In this week’s episode, the Storm Champ squad discusses persistence. They share their thoughts on what persistence means to them and how they fight through the more difficult times.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Episode 9 – Practicing Gratitude

September 15, 2019 By Storm Champ Leave a Comment

In episode 9, the Storm Champ squad talks about the practice of gratitude. They share how they incorporate the practice into their lives and what they are grateful for today.

Quote by Wayne Dyer

Episode 8 – Dealing With Anxiety

August 14, 2019 By Carlos Frevert Leave a Comment

The Storm Champ squad talks about moments of anxiety and how we deal with it. We discuss meditation, breathing, and some anxious moments that we have faced.

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Recent Posts

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