In this week’s episode, the Storm Champ squad discusses persistence. They share their thoughts on what persistence means to them and how they fight through the more difficult times.
Episode 9 – Practicing Gratitude
In episode 9, the Storm Champ squad talks about the practice of gratitude. They share how they incorporate the practice into their lives and what they are grateful for today.
Episode 8 – Dealing With Anxiety
The Storm Champ squad talks about moments of anxiety and how we deal with it. We discuss meditation, breathing, and some anxious moments that we have faced.
Episode 7 – Carlos Frevert
In this week’s episode, we speak to one of Storm Champ’s co-creators, Carlos Frevert. Carlos talks candidly about how working through depression and a mid-life crisis became the genesis of Storm Champ. He also discusses how he’s been able to bridge the gap between the person he projects to the world and who he really […]
Episode 6 – Jereny Mendoza
In this week’s episode, we talk to Jereny Mendoza. Jereny is the co-creator of One Life on YouTube, which focuses on sharing the human experience with others. She shows awesome courage and vulnerability as she talks about her journey in dealing with depression, anxiety, and PTSD.
Episode 5 – Letting Go
In this week’s episode, the Storm Squad comes together to talk about the challenges of letting go. We dive into why its so hard to let go, how expectations of others play into the struggle, and the mechanisms we use to help with the letting go process.