In this episode of the Storm Champ podcast, we dive into the Body sub-system of the Human Weapon System. We take a look at the different types of daily investments we can make to keep our bodies in optimal condition. We dive into multiple areas including: We also talk about a specific example of how […]
In this week’s episode, the Storm Champ crew speaks to Scott Donelson. Scott talks about his amazing story of perseverance in dealing with a horrific childhood accident and the effects that its had on the rest of his life. He’s been able to use those experiences and lessons in the world of personal training to […]
In this week’s episode, the Storm Champ squad talks about how to navigate the hustle and bustle of the holidays. We discuss how to keep your sanity by setting good boundaries and being able to say ‘no’ when the pressure of the holidays start to become too much.
This episode is a special one. The Storm Champ crew is pleased to welcome our first in-studio guest, Sean Onstad. Come listen as Sean talks about his battle with depression, anxiety, and how his life changed after multiple suicide attempts. He also talks about how he now approaches life and how he gets through the […]
In this week’s episode, the Storm Squad comes together to talk about the challenges of letting go. We dive into why its so hard to let go, how expectations of others play into the struggle, and the mechanisms we use to help with the letting go process.
In episode 3 of Storm Champ, we speak to Natali Villarruel. She’s a triathlete, 5-time marathon finisher, and a 2018-2019 member of Team USA. Natali talks about how she accidentally signed up for a 1/2 marathon, how she pushes herself beyond her limits, and how she rises when races don’t go as planned. Her story […]