In this week’s episode, the Storm Champ squad talks about how to navigate the hustle and bustle of the holidays. We discuss how to keep your sanity by setting good boundaries and being able to say ‘no’ when the pressure of the holidays start to become too much.
Coming Out Of The Dark | Sean Onstad | Episode 13
This episode is a special one. The Storm Champ crew is pleased to welcome our first in-studio guest, Sean Onstad. Come listen as Sean talks about his battle with depression, anxiety, and how his life changed after multiple suicide attempts. He also talks about how he now approaches life and how he gets through the […]
Practical Steps to Own Your Life | Episode 12
In this week’s episode, the Storm Champ crew talks about how to own your life. Come listen as we discuss how we own our lives, finding our why, and how to push through when life hits you. Here’s a link to the book that Carlos was referring to, Extreme Ownership by Jocko Willink and Leif […]
Overcoming The Storm Of Childhood Cancer | Dr. Leo Savala | Episode 11
In this week’s episode, we speak to Dr. Leo Savala. Leo talks candidly about his battle, during his teenage years, with stage 4 cancer. His courageous story details how this illness impacted his family, the creative ways he was able to get through high school, and how the experience has shaped the rest of life […]
How To Persist Through Life’s Storms | Episode 10
In this week’s episode, the Storm Champ squad discusses persistence. They share their thoughts on what persistence means to them and how they fight through the more difficult times.
Episode 8 – Dealing With Anxiety
The Storm Champ squad talks about moments of anxiety and how we deal with it. We discuss meditation, breathing, and some anxious moments that we have faced.