In episode 9, the Storm Champ squad talks about the practice of gratitude. They share how they incorporate the practice into their lives and what they are grateful for today.
The Storm Champ squad talks about moments of anxiety and how we deal with it. We discuss meditation, breathing, and some anxious moments that we have faced.
In this week’s episode, we speak to one of Storm Champ’s co-creators, Carlos Frevert. Carlos talks candidly about how working through depression and a mid-life crisis became the genesis of Storm Champ. He also discusses how he’s been able to bridge the gap between the person he projects to the world and who he really […]
In this week’s episode, we talk to Jereny Mendoza. Jereny is the co-creator of One Life on YouTube, which focuses on sharing the human experience with others. She shows awesome courage and vulnerability as she talks about her journey in dealing with depression, anxiety, and PTSD.
In this week’s episode, the Storm Squad comes together to talk about the challenges of letting go. We dive into why its so hard to let go, how expectations of others play into the struggle, and the mechanisms we use to help with the letting go process.
In episode 4 of Storm Champ, we speak to Angela Hill, a co-creator of the podcast, a yogi at heart and a perfectly imperfect human. Angie talks about how “we are all love” and how important it is for us to turn inside and build the capacity for self-love when things get tough. It all […]